Happy New Year, everyone! Post those New Year's Resolutions here!
As a Life Pro Tip, try to make your resolution SMART: Specific, measurable, achievable, realistic, and time-based.
The last part (time-based) is what many users here have found to be particularly useful. For example: "I resolve to lose 25 pounds," is not very specific, and gives you no support (or plan of what to do), which can ultimately be difficult to stick to.
Instead, try: "I resolve to count my calories and log them in MyFitnessPal/Loseit!/Calorie Tracking App of Choice for 100 days." The ultimate goal you want (weight loss) will come from the specific behaviors you're targeting (logging your calories in an app every day for a period of 100 days).
Happy New Year, everyone! We got this!
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