I see peoples’ weight loss graphs and it’s often the case someone will have a few attempts to lose weight before their final attempt where they actually lose it. Sometimes people yo-yo for years before a diet attempt sticks and they lose the weight for good.
As a yo-yo dieter who has lost (and regained) the same 10 pounds over and over for the past year, I’m curious - what changed for those who suddenly stopped the yo yoing and lost the weight?
Is it a mindset change? Did you finally hit rock bottom mentally and just have enough? Did something change in your personal life? Tell us!
Best of luck to you all on your journeys, and please know I only call us losers in an affectionate way :)
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from loseit - Lose the Fat https://ift.tt/38MaCMd
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