I've been thinking of starting to keep a list of things I can tell myself when I want to go eat but I know that I shouldn't. I don't have much of a list yet, but I thought I could share it here, and maybe other people could add their own and we can all have a good solid list of things we can tell ourselves to help stay on track.
So here's what I've got so far:
1 - It's ok to not eat when you're not hungry
2 - It's not your responsibility to finish all the food
3 - Just because you can eat, doesn't mean you should eat
4 - Food is not a solution to boredom
5 - Food is not going to fill the hole inside you
6 - Each bite is a choice, make a good choice
Please feel free to add your own
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