F/26/5’8 I lost 40 lbs in the last year. I am now at healthy weight and am working towards seeing slight ab definition. I wanted to get down to 140-145, but for several months my weight loss has slowed down a ton. My last weigh in was 153.
I decided to switch gears and am planning on doing a lean bulk. Starting in January, I plan on focusing on building muscle through lifting weights. In May, I will do a cut for one to two months to lose the last bit of fat.
Has anyone here done this? I feel like this is best at this time- it definitely feels like the next best step, but it’s also scary doing something you’ve never done!! I would love to hear from others who have done this. thanks for always being a source of support and inspiration!
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from loseit - Lose the Fat https://ift.tt/3rxnvTd
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