Hi everyone!
My name is madds and I’m very new to this group. I’ve been trying to lose weight for awhile now. I have an unhealthy connection to food, I’m more of what you call an emotional eater. I’ve been struggling with my weight for about 2 going on 3 years. I used to weigh around 130-145 but in 2017 I went through a lot of emotional stuff which enabled me to eat my feelings causing weight gain. I weigh 207lbs and I’m 5’6. I’ve tried calorie deficit which ended up making me sick and very lethargic. It seems like all I’ve been doing is “yo-yo-dieting”. I want to lose weight very badly. I’ve recently reached out to a personal weight loss coach but haven’t heard back. Any tips or recommendations?
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