So I lost about 40 pounds this year (a little over 18 kg) through diet, cardio and strength training. I've always had a stocky/athletic build and am naturally muscular. I recently had an InBody analysis done out of curiosity and I was quite shocked at the results. It said that my body fat percentage is only 13%. Judging by my appearance, I would have estimated it to be around 18-20%. I followed every rule to the letter: tested first thing in the morning (fasted) with only one glass of water to hydrate, used the bathroom prior to my test, went just after my period ended, no lotion on my hands/feet, no shower or exercise that morning and remained perfectly still and quiet during the test.
My question is, since I don't look like there typical female sitting at 13% BF is it possible that I'm just seeing loose skin from my weight loss and not actually fat? How can you tell the difference??
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from loseit - Lose the Fat https://ift.tt/2Wi3aTv
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