Friday, December 22, 2023

A question about penile lenght after weight loss.

In around 2018, i started gaining weight due to personal events. This is a story that most people may have heard about. Shit happens in life, and everything falls apart.

From 2018 to 2022, i gained 132 lbs (60kg) and in my highest recorded weight, i weighed 330 lbs (150kg).

I've now taken control of my life and have lost around 80 lbs (36.4kg). That's good, but i have abdominal obesity, and my gut is still massive. Which means that i have a lot of fat around that area, including the fatpad.

I've done some research about measuring the penis etc etc, and have found out that the only scientific way of measuring it is doing something called bone pressing.

I tried doing it while i got a hard on, but couldn't. I seem to have so much fat around there that i couldn't actually press and reach the bone. So i started measuring the fatpad itself and it seems that my fatpad is around 6.5cm thick (2.55 inches). I did this while it was flaccid.

My question is, if i lose more weight, will it actually add 2.55 inches (or close to it) or not?

I've seen similar posts like this on this subreddit so sorry if the question feels a bit too repetitive.

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If you had to start over….

For the people who have lost any weight (a lot or a little), and you had to start over with your whole weight loss journey from day one…. What would you do differently or the same? I want to hear what to do as if you were talking to your beginner self. Nothing extreme, nothing borderline eating disorder material, but successful or wise advice.

Also!!! Side note, if I were to start a true caloric deficit to lose 60 lbs, how long can I expect to feel hungry until my stomach shrinks to a normal size? I’m nervous to feel starving or antsy forever lol

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Healthy weight loss tips🙏🏻

I am a 23 year old female , currently in my med school trying to lose like 24kgs my current weight is 79kg and 55kg is my goal weight my height is 170cm . But due to my busy college schedule i am unable to do so. Lost weight several times but gained it all back. I am so depressed currently with feeling this way. I hate working out and as the food at night in the college is so bad i either starve and sleep or order something sometimes. I want to look beautiful feel my collar bones popping out like other girls but nothing is working in my favour. I thought loa will help me making my journey easy but nothing is helping please guide me . The diet consideration is vegetarian and indian. Ị moreover feel very tired whole day feeling sad about myself. Please provide tips and i am going tờ definitely follow 🙏🏻

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Thursday, December 21, 2023

Information overload in the weight loss industry.

I've been wanting/trying/attempting to lose weight for years on and off. I've had small, temporary successes, but they never lasted long. In theory, I know how to lose weight. From a scientific perspective, I know how to lose weight. But for the love of God, I have no idea how to implement it. I just can't figure it out. I've tried so many times. Nothing seems sustainable. And when nothing works, I go online for information BUT THERE'S TOO MUCH and to get one clear cut opinion I need to pay an arm and a leg for a "coach."

I SHOULD BE ABLE TO FIGURE THIS OUT. IT SHOULDN'T BE THIS HARD.

I'm so over it. I need a hug and advice (ironically, I'm asking for more information).

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So I’m just “supposed” to be 190lbs at 5’3F?! (Rant)

So I actually went to a dietitian the other day and at first I was excited to talk about my goals, my routine, and get macro/meal plan recommendations..

I mentioned to her that I’m trying to recomposition my body to build muscle and lose fat, and I’m hoping that it results in weight loss as the weight that I’m at is uncomfortable for me.

Before Covid and my dad passed, I weighed 125lbs and was lean. After everything, I basically got really depressed and let myself go completely and gained 70lbs. So I would like to at least get back to 140ish.

I mentioned my history and my struggles with everything, and that my depression has improved drastically since changing meds and going to the gym regularly

… and she basically just dismissed everything just to tell me that 190 is probably my set point and that I’ll likely never lose more than 10lbs and keep it off. When I asked about recomposition, she again said that my body just “likes” being at a higher body fat percentage and that diets and meal plans are pretty “useless” and that i should focus more on Whole Foods and “accepting my body as it is”. Literally the most generic, eyeroll inducing advice ever. So that’s where I pretty much ended the visit, and walked out in tears, discouraged, and without any useful nutrition advice, as I already eat a lot of Whole Foods..

I just don’t understand how my body is just “supposed” to be obese, especially when I never was before I picked up a bunch of bad habits. I told my fiancé what happened and he encouraged me and told me that alot of people have lost weight and kept it off and as long as I do so in a healthy way, i can make significant changes.

I’m just worried that maybe she’s right and I’m just mad because she told me something I didn’t want to hear…

ALSO- I definitely don’t want to discourage anyone from seeing a dietitian either, I think mine may have been a unicorn, but still infuriating and I had to get it out there.🙄

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Home for the Holidays? 6 Fun Family Activities for a Healthy Holiday

The holidays are here and it’s time to have some old fashioned family fun! If you’re home for the holidays, try some of these fun activities for a healthy holiday at home.

10 Ways to Prepare for a Healthy and Happy Holiday Season

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1. Bake some homemade goodies.

mom and daughter baking cookies. holiday activities

It just isn’t the holiday season without some homemade holiday treats! Grab your apron and whip up some healthy baked goods that fit into your Nutrisystem plan. Got a sweet tooth? Try these 16 healthy and easy holiday cookie recipes! > Looking for something a little more savory? Check out these 11 healthy bread recipes! > They’re so delicious, the whole family will want some.

2. Have a Christmas movie marathon and game night.

couple watching Christmas movie

If you’re staying in with your family, you can celebrate the holiday with some classic holiday movies and board games. They are the perfect activities for family bonding! Looking for some healthy snacks to enjoy during your  movie marathon? The Leaf Weight Loss Blog has plenty of healthy ideas! Check out these nine festive treats that are healthy and easy to make. >

3. Build a gingerbread house.

family building gingerbread house.

Gingerbread is a holiday classic that we all love. If you’re staying home this holiday season, consider building a homemade gingerbread house with the family. Many stores even sell gingerbread house kits that are easy to assemble! Make it your own unique creation by adding in some sugar-free candies or holiday sprinkles. Looking for more gingerbread goodness? Try the healthy recipes below!:

5 Holiday Hiccups That Can (Seriously!) Hinder Your Weight Loss

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4. Play in the snow.

family building snowman. holiday activities

If you’re lucky enough to enjoy a white Christmas where you live, get outside and enjoy some fun winter activities this holiday! Get the kiddos out of the house and build a snowman, make snow angels or even have a snowball fight. Just don’t forget to bundle up!

5. Try some holiday crafts.

kid making holiday crafts. family reading a book at Christmas. holiday activities

The internet is filled with creative holiday crafts that you can make with the family. A quick online search will provide loads of inspiration! From homemade Christmas tree ornaments and decorations to holiday gifts and cards, there is no shortage of ideas to try. As your kids get older, you’re sure to treasure them for years to come!

6. Sing Christmas carols or read a book by the fire.

family reading a book at Christmas. holiday activities

Ahh, Christmas music. It just isn’t the holidays without the classic songs we all know and love. Get your family together and sing your favorite songs by the fire! You could even put on a virtual performance for the family and friends you aren’t able to see. Not into singing? Read some books or have a holiday family dance party instead!

Nutrisystem’s Holiday Playlist!

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25 Healthy Christmas Dinner Ideas

Many of us look forward to the holiday season all year long. We love taking a pause from our daily routines to spend time with family and friends and to feast on special meals together. You might think you have to take a break from your healthy eating plan if you want to join in the fun. However, this list of healthy Christmas dinner ideas offers you appetizing recipes that you can proudly serve and you enjoy yourself. They’re full of seasonal flavors that guests will savor, yet they still fit with your Nutrisystem weight loss plan. Some of them are sure to become traditions at your holiday celebrations.

1. Orange Pomegranate Glazed Salmon with Potatoes and Brussels Sprouts >

Orange Pomegranate Glazed Salmon with Potatoes and Brussels Sprouts

Salmon makes an elegant entrée for your guests. For you, the meaty fish is a PowerFuel that’s high in protein and low in fats, so you can enjoy the occasion and stick with your weight loss diet. Everyone will love the salmon’s rich flavor when it’s enhanced with a sweet and acidic orange glaze and tart pomegranate seeds. Complete the Orange Pomegranate Glazed Salmon meal with simple yet tasty roasted potatoes and Brussels sprouts browned to bring out their natural sweetness.

2. Holiday Herb Butter Roast Beef with Potatoes and Carrots >

Holiday Herb Butter Roast Beef with Potatoes and Carrots

Roast beef is a crowd pleaser at holiday meals. It’s flavorful and filling, and sure to satisfy any appetite. As the beef is roasting, warm aromas fill your home. To make it extra savory, we give it a buttery topping featuring fresh herbs such as thyme, rosemary and parsley in our Holiday Herb Butter Roast Beef recipe. The roast beef goes into the oven in the same pan as potatoes and carrots, so they’re all cooking together while you relax and enjoy the day.

3. Instant Pot Stuffed Meatballs and Marinara Sauce >

Instant Pot Stuffed Meatballs and Marinara Sauce

What could make meatballs better? How about stuffing them with melty mozzarella cheese? These Instant Pot Stuffed Meatballs in Marinara Sauce are so quick and easy to prepare using lean ground beef, chicken or turkey, plus the handy Instant Pot. Even the zesty marinara sauce is done in minutes. Make them for a neighborhood potluck or office party and watch them disappear. Be sure to set a few aside for yourself to eat over a bed of spaghetti squash or spiralized zucchini noodles when you need a satisfying Flex meal.

4. Instant Pot Holiday Turkey Breast >

Instant Pot Holiday Turkey Breast

Making a classic turkey dinner does not have to be an all-day activity for you. With Instant Pot Holiday Turkey Breast, you get the tender, moist and flavorful turkey that used to take hours in the oven, but it’s ready to serve in less than 60 minutes. We use the turkey breast because it’s high in protein and low in saturated fats, and it comes out of the Instant Pot warm and evenly cooked every time.

5. Turkey Roulade >

Turkey Roulade

Your traditional Christmas turkey dinner gets a fresh take with this simple but impressive Turkey Roulade dish. It starts with tender turkey breast that’s filled with a mix of sweet butternut squash, savory spinach and tart cranberries. It is all rolled into a log and baked in the oven until it’s warm and fragrant. It comes out looking like a sophisticated dish but it’s so delicious, easy to make and good for you that you may want make it throughout the year.

6. Filet Mignon with Mushroom Cream Sauce >

Filet Mignon with Mushroom Cream Sauce

This sophisticated Filet Mignon with Mushroom Cream Sauce satisfies hearty appetites yet fits into your healthy weight loss plan. You start with tender and juicy filet mignon steaks, which are leaner than other cuts. They’re cooked in the skillet and topped with a rich, buttery and creamy sauce that includes meaty mushrooms and zesty onions. Best of all, the whole dish is quick and easy to make for two or four people.

7. Air Fryer Lobster Tail >

Air Fryer Lobster Tail

Lobster turns a meal into a celebration. You don’t have to bust your budget to enjoy it during the holidays. Frozen lobster tails can be found at an affordable price and they come out perfect using the air fryer in less than 10 minutes. With our Air Fryer Lobster Tail recipe, the tender meat almost melts in your mouth. It tastes even better when you brush it with our dressing, made with light butter, lemon juice and spices.

8. Garlic Parmesan Shrimp Gnocchi >

Garlic Parmesan Shrimp Gnocchi

Succulent shrimp and tender pasta dumplings make perfect partners in this satisfying Christmas dinner idea. They’re mixed and coated in a rich and creamy sauce sparked with garlic. It seems so indulgent that you might find it hard to believe it fits into your healthy eating plan. No one else will notice that this Garlic Parmesan Shrimp Gnocchi is made with high-fiber whole wheat gnocchi and low-fat cream cheese, so you can enjoy serving and eating it.

9. Garlic and Mint Lamb Chops with Spinach and Mashed Sweet Potatoes >

Garlic and Mint Lamb Chops with Spinach and Mashed Sweet Potatoes

This recipe for Garlic and Mint Lamb Chops with Spinach and Mashed Sweet Potatoes is a complete meal that will make any celebration special. It features lamb chops that are seasoned for full flavor, cooked to tenderness, and topped with a minty, spicy sauce. The mashed sweet potatoes are creamy smooth and sugary tasting. For a boost of savory flavor and powerful nutrients, add a side of sautéed spinach. By the time you finish eating Christmas dinner, all your tastebuds will be lit up.

10. Pan Seared Scallops with Mushroom Quinoa and Butternut Puree >

Pan Seared Scallops with Mushroom Quinoa and Butternut Puree

If seafood is part of your holiday tradition or you’d like a Christmas dinner that’s out of the ordinary, consider making scallops the main course. They’re mild-flavored, easy to prepare and low in calories. We pan sear them to caramelize the outside while the inside stays tender and juicy. They’re accompanied by a side of nutty-tasting quinoa with mushrooms and a sweet and creamy butternut squash puree. With this recipe for Pan Seared Scallops with Mushroom Quinoa and Butternut Puree, everyone will leave the table feeling full and happy.

11. Whole Wheat Cranberry Orange Bread >

Whole Wheat Cranberry Orange Bread

Whether you’re going to an office party or neighborhood get-together, or just having coffee with a friend, this sweet Whole Wheat Cranberry Orange Bread is a delicious treat to share. It’s bursting with holiday flavors like tart cranberries, zesty orange and real vanilla. Applesauce in the batter keeps the bread moist and adds natural sweetness. Because it’s made with high-fiber whole wheat flour, you can save a slice for your breakfast.

12. Slow Cooker Cranberry Applesauce >

Slow Cooker Cranberry Applesauce

We give the classic holiday side a makeover that’s full of color, flavor and extra nutrients. The tart taste of cranberries complements the sweet apples, while cinnamon, nutmeg and cloves add a bit of zip. Starting with fresh fruit gives this Slow Cooker Cranberry Applesauce a truly homemade feel. Now here’s the part where you feel really good: the applesauce comes together in a slow cooker and you can serve it warm.

13. Honey Roasted Holiday Duck >

Honey Roasted Holiday Duck

Turkey gets a lot of love during the holiday season, but duck can be a sophisticated and tasty alternative for Christmas dinner. The meat stays juicy and tender as it roasts. In our Honey Roasted Holiday Duck recipe, we use a honey and orange glaze that sweetens the flavor and gives it an appetizing glow when it comes out of the oven. This time of year, you can find fresh or frozen duck in the meat department of most supermarkets.

14. 5-Ingredient Baked Blackberry Brie Baguette >

5-Ingredient Baked Blackberry Brie Baguette

Here’s an appetizer that looks chic and tastes enchanting, but it is simple to make and comes together in minutes. To make this 5-Ingredient Baked Blackberry Brie Baguette, you start with a whole-wheat baguette, a long loaf of French bread that’s crusty outside with a soft and chewy middle. The bread is sliced open and inside goes creamy brie cheese and that’s topped with sweet blackberries and a drizzle of honey. Baking it all briefly melts the cheese and blends all the flavors into one satisfying bite.

15. Warm Brussels Sprouts Cranberry Salad >

Warm Brussels Sprouts Cranberry Salad

Cool temperatures bring out the natural sweetness in Brussels sprouts, so they’re at their peak when the holiday season arrives. Plus, they’re loaded with vitamins and minerals to help you stay healthy. Even more important, Brussels sprouts are versatile. For this simple Warm Brussels Sprouts Cranberry Salad, the little green heads are shredded and then lightly heated along with cranberries in a bit of olive oil.  Once the leaves and berries are tender, they’re blended with shallots and chopped nuts, then topped with a simple homemade honey dressing.

16 2-Step Herb Mashed Potatoes >

2-Step Herb Mashed Potatoes

Mashed potatoes are a holiday favorite for many families, but you might pass on them because they can be loaded with excess calories and fats. With this 2-Step Herb Mashed Potatoes recipe, you can make mashed potatoes tastier than ever and enjoy them without worry yourself. You use nonfat milk and light butter and the potatoes come out just as creamy and smooth as they do with heavy cream and full-fat butter. For a punch of flavor, add herbs like thyme and rosemary, along with garlic and onion powder. Then wait as everyone asks for more.

17. Creamed Brussels Sprouts >

Creamed Brussels Sprouts

Mix up your vegetable game with this fresh and delicious recipe for Creamed Brussels Sprouts. It starts with Brussels sprouts that are charred in butter to bring out their sweetness and add smoky flavor. They’re bathed in a creamy sauce made with cheddar and Parmesan cheese. After baking in the oven, the dish comes out warm and gooey. This just might become your favorite way to eat this nutrient-dense, non-starchy vegetable.

18. One-Pan Chicken Parmesan and Green Beans >

One-Pan Chicken Parmesan and Green Beans

One-Pan Chicken Parmesan and Green Beans is a special meal any day of the year. When you serve it on a holiday, everyone is sure to be happy. Just as you expect, this version is made with chicken breasts coated in breadcrumbs with herbs and spices. They bake until they’re crispy on the outside yet tender on the inside, then topped with zingy marinara sauce and mozzarella cheese. You can save time and trouble by adding green beans to the pan as the chicken cooks.

19. Sheet Pan Pesto Salmon and Veggies >

Sheet Pan Pesto Salmon and Veggies

Here’s how to serve an elegant Christmas dinner and spend time with your family and guests. Simply bake salmon filets, potatoes and green pans in a single pan. We like to give the salmon a jolt of flavor with pesto sauce. This Sheet Pan Pesto Salmon and Veggies recipe makes the whole day more relaxing for you because the complete meal comes out of the oven together and is ready for you to serve right away.

20. Bone-in Pork Chops with Mashed Sweet Potato and Roasted Broccoli >

Bone-in Pork Chops with Mashed Sweet Potato and Roasted Broccoli

If you think pork chops can’t be part of your healthy holiday meals, this recipe for Bone-in Pork Chops with Mashed Sweet Potato and Roasted Broccoli is for you. Start by looking for lean pork chops with the bones still in them, which helps to keep them moist as they cook. They get a simple seasoning that brings out the meat’s natural flavors and then they’re seared to tenderness. Mashed sweet potatoes and roasted broccoli add color and complementary flavors to the plate.

21. Roasted Chicken with Rainbow Carrots and Potatoes >

Roasted Chicken with Rainbow Carrots and Potatoes

Simple can be satisfying. Like this Roasted Chicken with Rainbow Carrots and Potatoes, for instance. The chicken is perfectly seasoned with herbs and spices, then slow roasted in the oven until it’s golden brown on the outside and juicy on the inside. Add colorful carrots and red potatoes to the pan as it cooks to round out the meal. The chicken comes out glistening and fragrant, ready to slice and serve. The vegetables are tender and flavorful. It’s the perfect Christmas dinner idea!

22. Cheesy Au Gratin Potatoes >

Cheesy Au Gratin Potatoes

Cheesy Au Gratin Potatoes are a hearty side dish that’s loved by young and old. You can enjoy them, too, when you make them with this simple recipe. The potatoes are coated with a creamy, cheesy sauce that’s made with low-calorie ingredients like nonfat milk, reduced fat cheddar cheese and light butter. While everyone else is raving about the flavor, you’ll be smiling at the healthy choice you made.

23. Cauliflower Mac and Cheese >

Cauliflower Mac and Cheese

If your clan demands mac and cheese but you want to avoid the high-calorie temptation, you can make this alternative. Cauliflower Mac and Cheese has all the rich, cheesy goodness they want, but high-fiber cauliflower takes the place of ordinary macaroni, so this dish is extra filling. It’s so quick and easy to make, you don’t need to wait for a holiday to whip it up.

24. Cranberry Brie Baguette Bites >

Cranberry Brie Baguette Bites

When you need a quick and easy appetizer for your Christmas dinner, Cranberry Brie Baguette Bites are your solution. You just cut a loaf of crusty French bread into bite-sized pieces and top them with thin slices of creamy brie cheese. After the bread is warm and the cheese has melted, you top it with a dressing made from real cranberries, honey and orange zest. Each bite treats your tastebuds to a symphony of flavors and textures.

25. Roasted Rosemary Sweet Potatoes >

Roasted Rosemary Sweet Potatoes

Instead of the traditional high-calorie dish with the sugary marshmallows, try these simple yet tasty Roasted Rosemary Sweet Potatoes. They’re sliced into coins and tossed with melted butter, garlic, rosemary and pepper for extra flavor. The sweet potato slices get even sweeter and turn crispy in the oven. They’re so low in calories, you can even enjoy any leftovers the next day.

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