For the people who have lost any weight (a lot or a little), and you had to start over with your whole weight loss journey from day one…. What would you do differently or the same? I want to hear what to do as if you were talking to your beginner self. Nothing extreme, nothing borderline eating disorder material, but successful or wise advice.
Also!!! Side note, if I were to start a true caloric deficit to lose 60 lbs, how long can I expect to feel hungry until my stomach shrinks to a normal size? I’m nervous to feel starving or antsy forever lol
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/18oobc1/if_you_had_to_start_over/
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