160cm, 63kg (down 4kg since May) - first goal weight is 59kg. Asian so aiming BMI 23.
I've plateaued for 4 months since Aug, I'm just so upset. I calculated my calories (based on logs) and my current maintenance would be 1400!!!! Despite lifting + light cardio 2x/week. No non-scale changes since either. So upsetting! I do suspect I have PCOS which would affect CO. (edit: basically, I've been eating on average about 1400kcal/day since Aug and have also maintained 63kg despite working out)
I'm struggling to stick to 1200 kcal, mainly on work heavy days - I just get so burnt out then I want chocolate, the sweet dopamine hit and end up eating 2000kcal/day. I do wonder if this counts as binging behaviour at times? I eat protein heavy (>100g basically every day) and try to incorporate at least 15g fibre.
I wanna cry 😭
Any suggestions??
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