I started my weight loss journey at the beginning of this year at 290~ and have had a rough mental year. I was doing great and eating well and hitting the gym when my depression snuck back up on me.
I am unfortunately an emotional eater with OCD so sometimes the thoughts I have just make me want to BINGE. I've done well managing NOT binging, but I haven't been eating the best.
This is just the first time in my life that I'm not gaining, and I wanted to share this. Anyone have any tips for getting back on track? The idea of re-entering the gym is daunting and meal prepping again.
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from loseit - Lose the Fat https://ift.tt/0UPTiZd
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