hey folks! i know weight loss isn’t necessarily attributed to cardio/exercise and is more so related to CICO, but i still want to get into exercise just to get my body healthy
that said, most (healthy) people i know who exercise say it makes them feel a lot better, but every time i exercise i feel like complete ass afterwards which discourages me from trying it
does this go away after you get used to it? the longest i ever really stuck with exercise was about a month, but i still just kept feeling terrible after cardio and strength stuff
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from loseit - Lose the Fat https://ift.tt/aYuhDW1
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