I’ve incorporated 1h of cardio 2 times a week and 1h of strength training 2 times a week so in total I’m exercising 4 times a week. I’m reluctant to add more frequency due to the calory restriction I’m on.
I eat 3 meals a day. For breakfast I eat two small loafs of bread made of chia seed, complex carb. I add cheese and ham with butter on top of the loafs. I drink 2 cups of coffee in the morning and cup after lunch.
For lunch I’ll have a small portion of rice/potatoes, lots of vegetables and 2-3 slices of meat. I add some sauce to the rice. I try to eat low carb for lunch and dinner, so 45% of my plate is vegetables, 40% is protein and 15% is carb.
For dinner I’ll have chicken with broccoli, pepper, cauliflower and Asian vegetable mix. I try to avoid carbs like rice, pasta and potatoe for dinner.
My calorie restriction is on 1600 calories daily. I have a really hard time eating less than that due to the frequent exercise I’m doing.
I’ve been following this for a month now and my weight hasn’t moved at all. I’m diagnosed with PCOS which means my metabolism doesn’t work like normal. My goal weight is 132 lbs and I want to reach in a 3 month period. However I feel discouraged because it doesn’t seem to matter how much I exercise and watch what I eat, the weight isn’t moving at all. I’m so sad and upset.
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