Hello,
This is the one week update of my weight loss progress and I’m down 7.6 pounds and currently weigh 271.0 pounds now! Out of the last 7 days I’ve only had fast food twice (Popeyes and McDonald’s) but that was the only thing I ended up eating that day instead of just binging on more. I also made a decision to cut out sugar completely and lower protein in my diet (due to a health concern… despite good labs) so I’m very motivated to commit myself to this long term and truly prioritize my health… 185lbs here I come
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from loseit - Lose the Fat https://ift.tt/Py1wbqz
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