Hello! I am in the process of starting my weight loss journey and I am using the app “Lose it”. The app has calculated to eat no more than 1733 calories a day for a sedentary lifestyle to lose 1.5 pounds a week. (I am in the process of becoming more active). Other websites are saying I should actually be eating between 1200 to 1500 to accomplish this so now I don’t know what I should be eating a day! Is anyone able to help me figure this out? For reference, my stats are 28F, height 5’6, SW 211.6 and GW 150. TIA!
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from loseit - Lose the Fat https://ift.tt/9WmOPV4
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