2023 was the year I decided to "lose it"... 94.6lbs to be exact.

Had an epiphany about half way through 2023 that I was tired of being fat and decided that I needed to get my life under control.

Stats are as follows:

• Highest weight: 220.3lbs (May 15, 2023)
• Current weight: 125.7lbs (December 31, 2023)
• Goal weight: 110-115lbs
• Height: 5'1"
• Age: 31
• Average weight loss per week since start: 2.2lbs
• Most weight loss per month: May with 16.4lbs
• Least weight loss per month: October with 8.8lbs

Habits:

• Calories: 1,000 - 1,200 per day
• Carbs: Was strict low carb (<20 net grams) until about 1 month ago, then decided to go back to carbs. Thinking about going back to low carb though until I reach goal
• Exercise: Started walking and lifting with a trainer 2x/week at 158lbs.

And a link to what you all are here for, an album (+a couple of 2022 bonus pictures) showing how it went: https://imgur.com/a/64pntHz

submitted by /u/zombieholiday
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from loseit - Lose the Fat https://ift.tt/IzumrpW