For context, I go to the gym almost daily, I'd say on average 5/7 days, staying for at least 40 minutes. I do a lot of strength training and cardio. I track all my meals, end up with a 3-400 calorie deficit daily, I cut out beer. I'm seeing muscle gains but no loss of belly fat or weight going down.
I'm just here to ask what you all eat.
How do you find proper meals for weight loss?
I'll be honest I eat a bunch of chipotle at work, I'm trying to get better with meal prepping but its just hard.
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from loseit - Lose the Fat https://ift.tt/pk4mbVD
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