whaddup,
with 2024 coming up, i'm sure many of you have decided (like me) to lose weight for good in 2024. if you're anything like me, you keep making this resolution over and over, choosing mondays or birthdays or new years to start this journey, and then fall of the wagon after a couple of days.
well, as it happens, the new year starts on a monday - so that's twice as good of a starting date.
i'm looking for people who are committed to losing weight and keeping it off for good to join a support group. this group will focus heavily on quitting sugar and recovering from binge eating disorder along with weight loss. i have been in tons of groups like these and the problem is that they never stick around. so for this one, i'm specifically only looking for people who are fully committed and prepared to take this seriously. i want to build a network of dedicated people with specific rules and guidelines, daily check ins, and weekly online meetings. i believe that support groups are only effective through structure and actually getting to know each other - accountability, after all, only works if you give a shit about the people who are holding you accountable, and how could you give a shit about random usernames on your phone? similarly, i want to offer and receive genuine support from others who are as serious about bettering themselves as i am.
if you're interested, feel free to comment below. whether you are already sugar free or still struggling doesn't matter, however, i need you to be serious about it.
HOW TO JOIN
because i want to make sure that the group doesn't fall apart like so many others because of inactive or unmotivated members, there will be an application process.
to apply, i would like you to write a letter to yourself in which you detail your current way of eating, how it makes you feel, what it's holding you back from, how it's harming you. then, i would like you to imagine who you want to be exactly one year from now, as 2024 comes to an end - what you want your life to look like, how you want to eat and exercise, how you want to feel about food and your body, and exactly what habits you will have dropped or picked up to reach that point and remain there forever - this needs to be a realistic outline of a sustainable way of eating that is both healthy and enjoyable and that you truly can commit to. i want your letter to end with the whole hearted promise to yourself that you will achieve this. i am happy to send you a template to use per dm.
i ask that you reflect on this deeply and write your heart out, make it as personal as you can, dig deep. for your application, i want you to send me that letter - feel free to black out anything you don't feel comfortable sharing, but make sure to write it all down.
please send me your applications or drop a comment until december 31st.
i'm doing this with or without you and i am very excited for this. this will be my - maybe our - final pledge to break free from addiction and binge eating forever, and instead finally becoming who i - our we - truly want to be.
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from loseit - Lose the Fat https://ift.tt/ZBqL3a0
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