a friend of mine at work said he was stalking my instagram and found old pictures of me (before i gained the weight, i gained 80 pounds over the past year due to medications i’m on, i’m working on it thru nutrition, resting, hydration, and running/strength training, calorie deficit, etc.) and he said he was shocked by the old pictures and they made him say “woah” because i “looked so different”. he did say i look great now but just having someone point out how different i look due to weight gain makes me feel so sad. i just want to be a normal weight again. anyone have tips for loving your body through weight loss and being patient and consistent through the process? SW: 214 CW: 204
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from loseit - Lose the Fat https://ift.tt/hIOL61M
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