I can finally tell that I'm losing weight.

So I've tried to lose weight multiple times in my life but would always lose motivation after about a month and go back to my old eating habits. At the most I only ever lost about 10 pounds from previous attempts, which I could never physically tell a difference from so it would always start to feel like there was no point. In the past year I've really tried to change my mindset around food and health and have taken steps to make lifelong changes rather than temporary ones. At this point I've lost just under 30 lbs and I'm finally able to see some differences in my body that I wanted to share!

• My rings are all loose now, I think I've gone down a full ring size and have had to move them from my ring finger to my middle finger
• I put on a pair of shoes the other day and they were incredibly loose, it felt like someone had replaced them with a larger size as a joke. Didn't necessarily expect to experience a lot of foot weight loss but I'll take it!
• There's this jacket in my closet, which I bought because I liked it a lot but I could just barely fit into it and my arms were incredibly restricted while wearing it. I tried it on recently and it fits perfectly now and I have total arm movement!
• I needed to wear something more formal for a presentation recently so I picked out this gorgeous skirt from my closet that I would always wear at my waist line. All day I found myself having to tug this skirt up, it just kept slipping down and I realized that I must not have as much fat around my waist to hold it up anymore.

The entire time I've been losing weight, I've had trouble actually seeing it because when I look in the mirror, I feel like I look the same, despite the number on the scale changing. Having these physical reminders has done a lot to keep me motivated and shown me that my work is actually paying off. I have a closet full of clothes that have been pushed to the back because they stopped fitting. I usually look at them and feel bad but for once I'm excited to go home (I'm away at college) and try everything on to see if there's something I can bring back into rotation!

​

Feel free to share if you've noticed any differences like this, I'd love to hear what other people have noticed about their bodies after losing weight.

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gained 70 lbs in a year due to depression, time to shift it

Hi all I'm finally coming out of the other end of a really rough year, in which (amongst other things) I finally went to a doctors and was diagnosed with depression, and am now suitably medicated and trying to deal with things in a more constructive way.

I got on the scales for the first time in a long time and ive gained more than 70 lbs in about a year, but now im going to try to lose weight and work on being happy with my body, as ive kind of got my mind sorted out.

I have done weight loss before (lost 50 lbs ish with slimming world) but I stopped going to the classes when they started introducing games into the mix (not my thing). So I know I can do it, so I am hoping with the encouragement of the community that I can get sorted again.

thanks for listening/reading

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Why did I gain when I ate at my TDEE?

So I'll start out saying that I know that it's not good to weigh yourself every day. I'm doing a weight loss competition where we weigh in every week so I do it so I know if I'm at least heading in the right direction.

I try to eat around 1200-1300 calories a day (i'm female, 5'5", 159 lbs). Yesterday I ate around 1700 calories. Nothing super high in sodium, just more than I usually do. I stepped on the scale this morning and was over two pounds heavier than yesterday.

I know that it's not fat and probably water weight, but it seems like eating at about my TDEE shouldn't make it spike like that. Any thoughts? This has happened a few other times to me and it takes almost a week for it to go back down (screwing up my weekly weigh in). I weigh all my food and am meticulous in my tracking.

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Body chemistry is a sloppy little shit.

Even when you are strictly adhering to a calorie count significantly below your TDEE, weight loss is one hell of a ride. A roller coaster with some ups as well as (the far preferred) downs.

​

On the microscale (if I was going the route of daily measurements....which I am not), I can only imagine how rough the graph of my journey would look. Even on the weekly weigh in scale, I oscillate up and down (last week I gained 3 pounds, and I fully expect to drop 5 or 6 in the next week).

​

Overall progress, taking the long view, I am doing quite well. Any of those ups is followed by reclaiming that increase and (usually but not always) losing another pound or two besides.

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Which brings us to the topic of this post. Body chemistry is a sloppy little shit. So do not be hard on yourself when on the journey if your weight does a quick aeronautical stunt, looping up a bit for a time. Stay the course and keep your eye on the long view, not the short term (what happened since last weigh in).

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Of course if you are seemingly on a rocket heading towards heavier weight for a significant period of time, it is time to reexamine what you are eating (and more importantly how much). What is a significant period of time? For me, weighing in weekly, I would say if I got a measurable increase three weeks in a row (when I am trying to lose 1.5 pounds a week on my present caloric input), then I would be concerned.

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What to take away from this? Do not be discouraged by the little Nazi (you step on the scale and it snaps to attention... the description is particularly valid for those scales at the doctor's office. HEIL!) on the week to week basis. Keep it up, you can do this, and remember the long view!

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New to the community, well acquainted with struggles

So this is my first ever post on this community, I’ve been following it for a while but this is the first time doing anything except upvoting existing posts so here goes

I’m M, 21 5ft 10 SW 218lb (98kg) CW 177lb (80.2kg)

I started this weight loss journey 3 years ago, and I’ve always had a terrible relationship with food, I would binge eat constantly, make excuses for myself and I’d never hold myself accountable, so usually something going wrong in my life would result in over eating and more excuses. This time was different because I got a wake up call. I had to wear a suit that I’d had in my closet for a couple years and had only worn it when I first bought it, but I could barely fit my arms through the sleeve. It sucked when i realised what I’d done to myself. I started on CICO from the start and saw great results, I got down from 218lb to 191lb in half a year, then 177lb a year after that. I hit a bump and got stuck at around 177 for about a year. It was super disheartening but I didn’t stop trying . I managed to drop down to 165lb around October time in 2018. Then Christmas rolled round... I went back to my folks place and fell back into old habits, eating too much, needing tastes to be satisfied, and making excuses. I’m now back up to 177 and want to get back to the healthy life. I’m not expecting this post to reach many people, I just want it to be out there so I can be held accountable and be part of a community that will help motivate rather than provide myself with excuses.

Glad to be part of the loser community!

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[Challenge] SIGN UP for the European Accountability Challenge: February 2019 edition

Hi and welcome to the February 2019 edition of the European Accountability Challenge! The perfect way to stay on track for your weight-related and other goals. This is a month long challenge, with a daily post that goes up in the morning hours of European time zones. The aim is to set goals and keep track of your progress on them. Be accountable, get support and have a chat with friendly people. Anyone and everyone is welcome!

 

Here’s what to do if you'd like to participate: choose some goals, introduce yourself and let us know what you'll be working on! Most people set goals for the month but you can also set daily or weekly goals if that works better for you.

Some tips for success:

• Think about how you will achieve your goal and how you will measure success. You may find it helpful to set more specific goals (for example, ‘eat x number of calories per day’ vs. ‘lose weight’); I do but YMMV. Take a look at these guidelines for defining SMART goals.

• Post on here regularly, we will cheer you on! And please do the same for everyone else, this challenge depends on you to make it fun :)

• Ask for help if you’re struggling or need some motivation, people on here have quite possibly gone through the same thing and usually have good ideas and encouraging words

 

So what are your goals for the coming month? Besides straight up weight loss or maintenance goals, we see all sorts of things on this challenge. Goals related to fitness, logging, nutrition, sleep, mental health, learning, happiness, productivity, dogs...anything you can come up with! It’s completely up to you and no goal is too small. If you’re in, tell us some more about your goals in a comment here.

Wishing you all a great month! We got this!!

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15 Skinny Sandwich Recipes for a Flex™ Meal Win

Sometimes you just want a delicious, hearty sandwich. The good news is that you can still enjoy this meal-time must-have when you’re trying to lose weight. You just have to make smart sandwich choices. In the article How to Build a Better Sandwich, we break down the basics of putting together a palate-pleasing sammie that still fits with your diet. Check it out if you want to build your next sandwich from scratch.

Or, take the easy (and delicious!) route, and try one of these skinny sandwich recipes you’re sure to love:

Hint: Just click on the recipe name, image or link in the caption to get the full recipe.

1. Skinny Cheese Steak Sandwich >

Get all the flavor and texture of a classic Philly Cheesesteak without any of the guilt-filled aftermath, thanks to this lighter version of a sandwich staple. Featuring thinly sliced pieces of steak covered in melted cheese with mushrooms, peppers and onions in between a soft roll, this is definitely one of our favorite sandwich recipes of all time. Count one serving as two PowerFuels, one SmartCarb and one Vegetable in your NuMi App. Click here to get the full recipe >

2. Buffalo Chicken Sliders >

Of all of the sandwich recipes on The Leaf, this is definitely one of our customers’ favorites. Featuring shredded chicken smothered in spicy, seasoned buffalo sauce with crunchy lettuce in between two soft buns, it’s really no wonder this staple sandwich is so popular. This recipe makes two servings, and each counts as one SmartCarb, one Powerfuel and one Extra, making this a great foundation for a Flex Meal.  Can’t get enough buffalo sauce? You’re going to want to check out this article: Love Buffalo Sauce? 5 Recipes You Won’t Want to Miss >

3. Pulled Pork Tenderloin Sandwich >

This sandwich recipe is bursting with delicious, savory flavor. Tender pulled pork and a mouthwatering combination of seasonings and sauces are slow cooked to perfection, then topped with a vinegar cabbage slaw that adds a crunchy kick of flavor on a soft bun. Click here to get the full recipe > Love pork? Trim the fat with these Four Fabulous Pork Recipes >

4. Chicken Sausage & Peppers >

We keep a classic sandwich lean by replacing regular sausage with chicken sausage in this savory sandwich recipe that’s also packed with sautéed peppers and onions in between a warm, toasted bun. Clocking in at a little more than 300 calories, and counting as two PowerFuels, one SmartCarb and one Vegetable, this popular pick makes a great Flex meal option. Click here for the full recipe >

5. Turkey, Apple & Swiss Waffle Sandwich >

If we weren’t so floored by the flavor of this delicious sandwich, we’d be stuck on just how creative it is. Using your Nutrisystem Buttermilk Waffles as a stand in for bread, this top-rated sammie combines turkey, apple, red onion and Swiss cheese with an unbelievable avocado sauce for a delicious dish your taste buds and your waistline will thank you for. Click here to get the full recipe >

6. BBQ Chicken Sandwich >

Have your BBQ and lose weight, too, with this popular pick that’s one of our favorite sandwich recipes. Featuring tender, shredded chicken breast smothered in a smokey BBQ sauce and topped with a flavorful classic coleslaw mix in between a soft bun, this is one healthy recipe the whole family will love. Counting as two SmartCarbs, two PowerFuels, three Extras and half a Vegetable, this sandwich can be enjoyed as a flex meal. Just be sure to check your Flex meal guidelines to determine how best to tweak the recipe to fulfill your flex meal requirements. Click here to get the full recipe >

7. Artisanal Grilled Cheese >

This Artisanal Grilled Cheese puts a flavorful spin on a staple sammie. Pair it with a warm cup of soup or a veggie-packed garden salad for a balanced meal that will become a regular on your menu. Click here for the full recipe >

8. Trail Mix Mash-Up Breakfast Sandwich >

Get your mornings off on the right foot with this tasty bagel breakfast sandwich featuring your Nutrisystem Honey Wheat Bagel topped with creamy (or crunchy, if you prefer!) peanut butter, sliced banana and raisins, then sprinkled with cinnamon. The healthy fats from the peanut butter and the fiber from the bagel and raisins will help keep you full, while the complex carbs from the bananas will help boost your energy. So you’ll stay satisfied and strong till lunchtime rolls around. Click here to get the full recipe > Or, if you’re looking for some other tasty ways to enjoy the Nutrisystem bagel, click here for five more delicious recipes using your Nutrisystem Honey Wheat Bagel >

9. Avocado Chicken Salad Sandwich >

This delicious Avocado Chicken Salad Sandwich is a dieter’s dream: It’s delicious and it takes mere seconds to prepare. Not an avocado fan? Feel free to leave it off. Although we think it definitely adds a little something extra to this popular sandwich recipe. Click here for the full recipe >

10. Turkey and Goat Cheese Wrap >

This delicious Turkey and Goat Cheese Wrap is loaded with vibrant veggies for an extra touch of flavor… and crunch. Click here for the full recipe >

11. Tasty Tuna Salad Wrap >

Tuna is the chicken of the sea, and for good reason. Its white, lean and oh-so-versatile! This healthy take on the Nutrisystem Tuna Salad is ready in under five minutes. Perfect on-the-go or for a lunch spent in, you will check one serving of heart healthy fish off your list for the week. Like most fish, tuna is rich in heart-healthy and waist-friendly omega-3 fats. Each bite is a source of protein. This recipe adds some extra nutrition and counts as a Nutrisystem Lunch, one PowerFuel, one Vegetable and one Extra. Click here for the full recipe >

12. Skinny Egg Salad Sandwich >

This skinny take on a staple sandwich is just as healthy as it is hearty. Just consider this fair warning: You may want to consider doubling the recipe. A sandwich this tasty is likely to draw a hungry crowd. Click here for the full recipe >

13. Mediterranean Tuna Pita >

Add some olives, onions and sun-dried tomatoes to your standard tuna pita for a delicious and healthy Mediterranean twist. Click here for the full recipe >

14. Chicken Pita Pocket >

Need a quick and tasty lunch for a busy workday? Searching for the simplest dinner that still delivers on taste and nutrition? Introducing the Chicken Pita Pocket! It’s easy to prepare, full of nutrition and totally tasty! With characteristics like that, is it really any wonder this is one of our customers’ favorite sandwich recipes? Click here for the full recipe >

15. Light Fruit & Cottage Cheese Sandwich >

We know we say it about all of our sandwich recipes… But this delicious dish really does bring something a little something special to the table. This Light Fruit & Cheese Sandwich is an absolutely delightful combination of sweet, fresh mixed fruit, honey, light cottage cheese and cheddar stuffed into an airy yet filling whole wheat pita pocket. Chopped green onion adds an extra flair that leaves our taste buds wanting more of this fantastic recipe. This ideal Flex Meal starter is all completely dietitian-approved, and satisfies sandwich cravings in a totally unique and amazing way. Click here for the full recipe >

The post 15 Skinny Sandwich Recipes for a Flex™ Meal Win appeared first on The Leaf.

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