So I'll start out saying that I know that it's not good to weigh yourself every day. I'm doing a weight loss competition where we weigh in every week so I do it so I know if I'm at least heading in the right direction.
I try to eat around 1200-1300 calories a day (i'm female, 5'5", 159 lbs). Yesterday I ate around 1700 calories. Nothing super high in sodium, just more than I usually do. I stepped on the scale this morning and was over two pounds heavier than yesterday.
I know that it's not fat and probably water weight, but it seems like eating at about my TDEE shouldn't make it spike like that. Any thoughts? This has happened a few other times to me and it takes almost a week for it to go back down (screwing up my weekly weigh in). I weigh all my food and am meticulous in my tracking.
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from loseit - Lose the Fat http://bit.ly/2Rot9nb
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