If I’m posting this incorrectly, please let me know. This is my first time posting here.
I’m very new to making a conscious effort to weight loss. I’ve been trying to do a lot of reading online, but there’s so much information out there that it’s getting a bit overwhelming and discouraging.
I’m a 5’8 212 lb male. I want to get to around 180 pounds if I can.
MFP calculates me daily calorie intake to be about 2200 while Fitbit asks for around 1500. Both same goal for a pound a week, same activity level, etc. It seems like a big difference to me. If you have any experience at all with CICO tracking, I’d love to talk to you.
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from loseit - Lose the Fat http://bit.ly/2HARZk9
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