Sorry if a stupid post, but I'm having a hard time with my calorie intake as of late. I began counting (again) in late december, kicking myself from eating whatever i wanted to 1240 calories as per MFP and me being sedentary. This is fine, I've done it before, going from 165-145 last year or so. Since July I've fallen off the wagon and now I'm trying to kick the last 15-20 pounds within the next 6 or so months. I've since been working out (biking 45 mins HIIT 3x/week on the pelaton, and lifting 2-3x/week with 30 mins of elliptical/stairmaster). Now that it's been a few weeks, I've realized that i am HUNGRY but I don't know how much to increase my intake by without stalling my weight loss, I am really scared that I'll be instantly eating too much.
Those who have had similar experiences, what did you do and what was your body's response? Thank you in advance.
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from loseit - Lose the Fat http://bit.ly/2DFITyo
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