We all know a good diet and exercise plan will get us to our weight loss goals eventually. If you break it down in it’s simplest form it’s losing more energy than you take in. It’s so simple but most people including myself struggle with it for years. If you’ve tried and failed numerous times... it almost has to be a bad mental state holding you back. Some people have that, “Hard work and dedication, I’m just gonna get it done!” Capability. Some do not. I’ve been relying on meditation lately and it’s a lot easier feeling like I’m not gonna just snap and go back to bad habits. Meditation is just my personal recommendation, some people pray, some people use the law of attraction, and some people even get therapy. Whatever you got to do to put your mind right, do it! Hopefully some of you guys got tips in the comments that can help people build up that strong mental state. Best of luck to all of you!
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from loseit - Lose the Fat http://bit.ly/2GbRV83
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