It’s been said here before, and it will be said again, but the scale is just one way to measure your progress.
Sometimes your weight plateaus while you continue to lose fat. The stalled scale can be frustrating so having other ways to measure your progress is key.
I’ve been pretty much stalled on weight loss since December. My workout routine has changed with a bigger focus on weights, so I wasn’t totally surprised by the plateau. Nonetheless, seeing the same numbers on the scale sucked. But I take measurements, so I decided to check up on that. Since Nov 21 I’ve only lost 3lbs, but I’ve lost 1 inch off my waist and 1.5 inches off my hips.
Multiple ways to measure your progress can help you tell whether a scale plateau is a true plateau or a recomp. So get a tape measure out!
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from loseit - Lose the Fat http://bit.ly/2UkoKnf
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