So, two days ago i went out with coworkers and had drinks and came in at 2400kcal, below my TDEE. Yesterday i had a houseparty to attend and had some cake and a bottle of wine. Coming in for the day around 2400, but had done cardio for 30 minutes. Today i have another event, but will make sure to go lift and do cardio.
I feel crappy though. It feels like i am on a cheat binge, but realistically i am not even hitting maintenance. Normally i am at 1000-1500 kcal deficit (MFP sets me at a 1000 before i go into the red to lose 2 lbs a week and then i have 500 kcal from cardio).
How do people deal with this, not hitting their weight loss for the day. I thought i'd feel fine knowing i was still below maintenance, but it mentally doesnt feel like that. Granted, i am heavier bc of the water weight.
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from loseit - Lose the Fat http://bit.ly/2HAlIcZ
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