Does your scale give you vastly different reading within seconds of weighing? When there is really no possiblity that you suddenly gained or lost 5 pounds? You might have a digital scale that auto calibrates, and that might have gone wrong. That makes the scale take it's own weight (or parts of it) into account giving you inaccurate readings to the point you can't even tell a trend in your weight loss/gain.
To fix it do the following:
- make sure the bottom is clean and clear of debris
- change the battery if neccessary
- put it on flat, hard surface
- press down on the scale and let go, without stepping on it, it should now measure it's own weight and show a zero (like older scales do). If it doesn't show a zero, do it again. Once it says zero you can weigh yourself and it should give you accurate readings.
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from loseit - Lose the Fat http://bit.ly/2G4jK29
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