Hi all!
I'm wondering if there is a general concensus regarding the amount of calories burned per mile. I am 5'11 Male at just under 200 pounds (195ish). Ive heard the "100cal burned per mile" rule of thumb but some say that is generous, although I'm assuming at my weight that seems like a fair number.
BMR is apparently 1,993 and I lead a quite sedentary lifestyle, although ive started walking approximately 8 to 10 miles a day for the past 2 weeks. Using MFP to count calories and although the scale isnt moving much ive been told my face has slightly sharpend and my pants have loosened a bit. Trying to trust the process i suppose regardless of the scale
If someone could lead me to a reliable source that would be fantastic
Best of luck on your weight loss journey!
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2FWkYgC
No comments:
Post a Comment