It’s pretty disheartening to have gained all the weight back. I’m feeling pretty disappointed in myself and I think some common humanity would help - who’s been there? Where are you at in your journey now, and how has your perspective on weight loss and your body image changed?
I know I was too restrictive and lost the weight too quickly initially. And desperate to keep the weight off, I dieted and exercised in a way that just wasn’t sustainable or good for my mental health.
I think now my approach is to accept I probably won’t be quite that slim again, but I can still make healthy changes to my lifestyle without become obsessed with dieting and exercising again.
Does anyone who’s been there have any wisdom to throw my way?
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from loseit - Lose the Fat http://bit.ly/2B9jewr
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