In the past I would have just completely binged all weekend, not made the extra effort to have been active, not logged anything and then just given up.
However this time around, yes I enjoyed pizza, beer and cookies and went over my 1270 a day calorie limit. BUT I logged everything and walked 5 miles along the beach both days. I’m finally mentally stable enough to realize that I won’t realistically even gain a pound from this, and I’m back on my 1270 calorie intake tomorrow and it’s okay!!!
This is a huge deal for me because in the past I would have just given up, but CICO and weight loss in general is more sustainable for me long term if I have cheat days. I wouldn’t have gotten to this healthy mindset without this community so thanks :-)
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from loseit - Lose the Fat http://bit.ly/2MyoyOz
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