Hi all I'm finally coming out of the other end of a really rough year, in which (amongst other things) I finally went to a doctors and was diagnosed with depression, and am now suitably medicated and trying to deal with things in a more constructive way.
I got on the scales for the first time in a long time and ive gained more than 70 lbs in about a year, but now im going to try to lose weight and work on being happy with my body, as ive kind of got my mind sorted out.
I have done weight loss before (lost 50 lbs ish with slimming world) but I stopped going to the classes when they started introducing games into the mix (not my thing). So I know I can do it, so I am hoping with the encouragement of the community that I can get sorted again.
thanks for listening/reading
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from loseit - Lose the Fat http://bit.ly/2MIu8hl
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