So I go out to eat A LOT. My social and work life seems to revolve around “let’s grab lunch” or “let’s meet up for dinner”. I had got myself into a mindset of “I’m out for food..this is a treat..I can order whatever I want”. Which has been so detrimental to my weight loss. Sure it’s great to go out and order what you want if you’re only going out AS A TREAT like once a month etc. But I had this epiphany that if I want to continue to enjoy my social life and go out for food as much as I am I need to start making much better choices.
Just thought I’d share in case anyone else has experienced similar!
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from loseit - Lose the Fat http://bit.ly/2Sbid0C
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