My highest weight was 243lbs. I've officially dropped 11 pounds! I struggled for a while trying to find something that worked for me. But since Monday, I have been doing 16/8 intermittent fasting as well as portion control, eating slower, and I stopped drinking my daily slurpees. I still eat the same things I used to, except my dinners are far healthier now. I just eat less food and no longer snack at night.
Every other time I've tried to lose weight, I've given up because the diet or weight loss regime I was following just wasn't right for me. But I've FINALLY DONE IT. I've found something that works for me and is sustainable. And I'm very proud of myself.
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from loseit - Lose the Fat http://bit.ly/2WnaX0R
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