Tuesday, March 26, 2019

Does anyone know any good fat burning protiens?

I'm going down the path of weight loss again only unfortunately without a gym this time so trying to get some extra help getting the ball rolling.

I'm 6'5" and about 300lbs and have a somewhat physical job but no real chance to go to a gym due to where I live and work so it will be just the lifting at work and as much cardio as I can do without burning out.

I've also got a far better diet plan than I've been eating too which I'm hoping to get more motivation to stick to it once I either see or notice a difference. I've looked up different fat burners through googling and there seems to be such a huge range so figure if someone with the same goal as me has personally had experience with some that would be super useful.

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Need help supporting gf

Hi all, my gf is doing a very low cal (800cal) dr monitored 6week weight loss program. We’re 1wk in and we’re flirting with her years long plateau weight. She has to weigh herself everyday (which is already a little dicey) and today she was up a pound. She’s understandably upset and swears “this is just how my body is” and stuff.

Any advice for guys navigating being supportive in this situation. I don’t have the same weight loss needs as her but I follow the diet foods but just eat like 1,800cal a day. I told her we’ve got 5 more weeks and she may not lose 40lbs but she will def lose the 20 to smash the plateau. Weighing everyday is just going to have ups and downs. Stick to the plan.

There’s elements of fatalism (<this could be a pun), self hatred, despair. All the normal things I think. Also, I don’t know much about this, but I think there might be some “time if the month” stuff affecting her lack of weight loss etc

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is it possible to lose 70 pounds in 8 months? F 5’5 SW: 241 CW: 239 GW: 150

first off i’d like to say i started my weight loss journey last week and did my weekly weigh in and i lost 2 pounds! i’ve been doing CICO, 1200 calories, working out like a mad man. small win and i’m pretty happy about it!

anyway, i can’t stop thinking about this goal for myself. i want to be 200 by july, 170 by my birthday in october 21st, and then 150 by my wedding next year in may (only cause i know the last part of your goal weight is the hardest) i’m just wondering is this possible? i know setting little goals is really good and i’m the most disciplined person i know in my life. when i want something, i get it. and what i want is to be in a body i’m comfortable in by my birthday. i figured i weigh a bit heavy so it might be possible. if anything, i want to speak it into existence and be held accountable.

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Grieving depression reversing all my progress

So recently I’ve been having a pretty tough time. I suffer from depression and I take meds which have helped and this year i’ve made a lot of progress towards my weight loss goals but recently one of my pets passed away and the depression is hitting me pretty badly. I know grieving is normal, but that mixed with the depression feels like it’s killing me. But what I hate most is that I’m back to my old ways of emotional eating. I was doing sooo well? Taking my own meals to work, tracking calories well, losing at a steady rate. But now, I’m bingeing before work, during work (I work at a fast food restaurant, and I only just overcame my cravings at work and now they’re back again :( ) and after work. I’m “treating” myself because I’m sad, but this has been going on for almost a week now. I’ve miraculously only gained back 4lbs, but I’m sure if I keep going like this I’m gonna end up back at 230, and i’m so scared. But I can’t stop myself, I had a good morning yesterday and ruined it all by the evening, I was so disappointed in myself. I don’t know if I’m looking for advice or just needed to vent, but either way thank you for reading.

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Monday, March 25, 2019

Starting again

About 3 years ago I started a 'weight loss journey' - I lost about 10kg in the first year (127kg to 117kg) and then gained a little big back leading up to my wedding. On our honeymoon I was turned away from a big ticket activity we'd planned due to my weight. I was devastated. Straight away when we returned home I started bootcamp and lite N easy and dropped 20kg in about 4 months which was great... Until I developed gallstones and ended up needing emergency surgery. It's been over a year since then and my weight is starting to steadily increase. I know I need to lose it but I'm trying to do it in a more body positive and loving (slower) way. Except I keep getting demotivated by slow progress. Has anyone got any tips on starting the whole weight loss journey again? And doing it in a way that won't make me judge every good by their calorie count? 😂

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Tantrum Tuesday - The Day to Rant!

I Rant, Therefore I Am

Well bla-de-da-da! What's making your blood boil? What's under your skin? What's making you see red? What's up in your craw? Let's hear your weight loss related rants!
The rant post is a /u/bladedada production.

Please consider saving your next rant for this weekly thread every Tuesday.

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[Daily Directory] Find your quests for the day here! - Tuesday, 26 March 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

Interested in some side quests?

Community bulletin board!

If you are new to the sub, click here for our posting guidelines

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