Thursday, May 9, 2019

Need Advice for weight loss

I am a female who is 5,11 and weighs 171 pounds. I was 180lbs a little over two weeks ago because I started a very intense low calorie diet that maxed at 600. I believe that successful weight loss includes educating yourself on how the body responds to low calorie diets. Yesterday I ate a total of 500 calories and went to bed. I woke up the exact same weight as the day before. After reading online it seems my body has went into conservation mode and is no longer burning as many calories.

I do not believe I have a disorder but I have a goal to reach 165lbs within the month. I really want to keep my metabolism going and slowly increase calories so I am able to maintain when I stop this diet. Is there any advice you can give so I don’t end up gaining back all the weight I loss?

When I look at myself in the mirror I can see a huge difference and I worked really hard..

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from loseit - Lose the Fat http://bit.ly/2H9xkl0

Looking for a new app & support

Hello there,

I have hit a big plateau. When I started losing weight, my starting weight was 281. I am now at 225, roughly. I have been in a plateau for over a year and I have been in the same 10-15 pound range for that time. I got some weight loss from the app MyFitnessPal, but after a long hard consideration, I felt as though the app was no longer helping me and it was only making me stressed out about my weight and weighing myself.

I am looking for a new app or resource to use to help me pass this plateau and help me continue on my weight loss journey. Has anyone been in the same boat or have any suggestions for me? Any help, advice, and support would be greatly appreciated!

Thank you!

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from loseit - Lose the Fat http://bit.ly/3040U2R

To my friends in maintenance right now... keep up your good habits!

I went on an amazing weight loss journey before starting college and lost 60 pounds and looked amazing.

It's been 7 years since I lost the weight and when I stepped on the scale for the first time in months I realized I was 5 pounds heavier than my old starting weight. I'm back on CICO and ready to shed all that weight off again but DAMN does it feel shitty to have to look at the same gross numbers on the scale that I did all those years ago. I know I have all of the knowledge to do it again but it's just not as exciting as it was the first time around, it just feels like damage control.

So to my amazing and inspiring friends who are maintaining after shedding all of those pounds.... keep stepping on the scale from time to time! Enjoy your life but make sure you keep up the awesome habits you formed on your journey. I'm feeling really down about myself right now but I know someday soon I'll be back to where I want to be.

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How can I attempt to prevent loose skin throughout my weight loss journey?

Some stats about my specific situation if it helps: SW fluctuated in the 220’s, highest was 227. Currently at 216 as of this morning. I’m a 5’6” female, 23 years old.

Title is pretty self explanatory. Are there specific things I should do to prevent loose skin during my weight loss? I know it can be dependent on factors like age and genetics, and I don’t plan on forgoing a healthier lifestyle just to avoid having loose skin. I absolutely plan on sticking with CICO and working out regardless. I’d just like to know what, if any, specific things I can do to avoid or minimize having loose skin by the time I hit my GW.

Thanks in advance!

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from loseit - Lose the Fat http://bit.ly/2YhKhPo

100lbs down now. Started at 410. A couple brief thoughts...

I did I write-up a couple months ago here. So I'm not gonna re-hash that. The pics self-destruct after a short time. It's a throw-away account for a reason. Same reason I don't like pictures of myself, I reckon.

Still don't feel too much different. Was able to buy some cheap crappy clothes at Walmart for the first time in a long time though. Here's me in a pair of 40x30 wranglers and a 3xl fruit of the loom t-shirt. High fashion, I know. But I haven't been able to get away with wearing a $20 outfit in a long time. So I take this as a small victory too. Also, you're all gonna have to excuse the boxes and junk. I'm moving at the end of the month and trying to get ahead of it.

Still over 300lbs. But dropping from 5xl to 3xl and 48 waist pants to 40 is something. Even neck is down from 22 to 19. Weight lifting is going better. It makes the biggest difference in how I feel still. Starting to notice more definition in shoulders and back and a couple other spots. Hard with arms. Know I've got more muscle, but I still got some fat and skin covering it.

I'm so tired. I should be doing work again. I'm not earning much. This year has to be my lowest income year since maybe 2006. But I've been doing this since July and there's only so much effort you can give in a day. Can't pull 60-70 hour work weeks and cook 2 nutritious meals a day and hit the gym. At least I can't. So that's been a bit of a struggle. People generally don't care about that either. Nobody gets to take a year off to lose 100lbs. So some folks get upset that I guard my time more carefully or generally think I'm slacking or being lazy. Fuck em.

Weight's coming off a bit weird. I don't know how to explain it exactly. Not in the medical fields. But feels like in some spots the fat's hopping from inside the muscle to outside before I burn it. In teched up jargon, for the last 20lbs, I've noticed a much more significant visceral to subcutaneous adipose conversion. I'm not exactly sure what's causing it. I've been doing more or less the same routine for months. But it's happening.

Anyways, as you can tell, I still got big meatball hands and sausage fingers. Don't know how much that shit will ever change. Still aiming to lose 80lbs or so more by 2020. Gotta come to terms with the fact even then folks are probably gonna call me 'big guy.' But you know what? Here's a picture of me in the suit coat I was too fat to fit into 10 months ago. It's buttoned, believe it or not. Human mind's a weird thing. I don't see any progress when I look in the mirror in the mornings. But I do when I put that sucker on. I look like friggin David Byrne in it now.

Shit ain't easy. But I set myself up with an attainable long term plan, and my diet's pretty much rote habit at this point. So no real struggles with food. Biggest battle has been with life lately. Just keeping everything else at bay and weight loss high on the priority ladder of things to do in the day is taking a bit of a toll. Nevertheless, when I started out, I started with a plan that stretched from last July to 2020. And I'm more than half way there. Not giving in now. The long, slow march of the tortoise continues.

So that's it. I figured I'd do a 100lbs down update. Maybe I'll do another after summer. Plan is to hit 250, 18 inch neck, 38 inch pants, and 2xl shirt by Halloween. Plan also calls for me to find a few hours per week for cardio by then too. Lord, grant me strength...

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In hopes of getting some feed back/ encouragement

28f sw(236) cw(212) gw( 150ish?)

I started feb 18 and am down roughly 24 pounds, am I excited... yeah sure I haven’t been working as hard as others towards this.. I basically have just been watching how MUCH I’m eating.. no Keto or intermittent fasting though I hear great things about them.. just good ole fashion not eating as much and being more active... but I’m actually pretty annoyed I don’t see the difference tbh but there obviously is as none of my clothes fit at all.. my shorts fall and I have to roll them up.. my work pants look ridiculous, and I basically live at goodwill trying to find something that isn’t baggy.. I just feel very out of touch with my body and it may be a mental thing where my brain isn’t catching up with my weight loss, overall I’m starting to actually get discouraged and I’m not positive why.. any ladies know what I’m talking about? Gentleman? Maybe I’m just having a bad day.

Thanks everyone

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from loseit - Lose the Fat http://bit.ly/2LwCVG6

My vacation update

I just returned from a 2.5 week European vacation and had spent considerable amounts of time debating how to handle my weight loss journey before going. I’d searched this subreddit and saw advice ranging from eat all the things to try and estimate calories and eat clean as it’s a new lifestyle not a diet and practice making good choices. Many of the posters were taking extended weekends or a week of vacation. I was sure this length of vacation would undo months of hard work.

I finally landed on a mantra of if there’s food I would regret missing (croissants in France or chocolate in Belgium) then I would partake in these foods in reasonable quantities. I skipped meals if I wasn’t hungry or if it wasn’t special and just tried to eat intuitively. I walked as much as possible and took many opportunities to hike, climb ruins, and take the stairs. I ended up walking over 140 miles over the course of my vacation!

I knew from reading that travel also tends to make you retain water so a lot of advice says to wait a few days to weigh yourself, but in the past I’d reached my weight loss goal and didn’t want to step on the scale after I’d over indulged which lead to me gaining back all the weight. I stepped on the scale this morning just to get a sense of how bad the damage really was and to remove the mystery and fear. The scale says I’ve only gained 3 pounds which I’m hoping is mostly water. Even if it’s not, it adds just a couple of weeks to my final weight loss goal. I’m happy that I ate all the good things and got to enjoy wine and beer from small companies I may never try again. I have no regrets about how I handled my food and drink. I started walking, running, and hiking to prepare for the trip and my longest day had over 16.5 miles and I felt I could have kept going. My stamina has increased tremendously!!

I wanted to mention my one NSV during the trip as well. I had resigned myself to not purchasing any clothes because I heard that sizing is more limited than US sizing. However, the weather was colder and windier than I had expected so I set out to purchase a new coat and much to my surprise it fit!!

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