Down 100lbs

Just wanted to thank this sub for the constant inspiration and helpful knowledge.

When I got married three years ago, I was around 320lbs. I had tried to lose weight a couple times since then, but went cold turkey on things like eating out and sodas (which wasn’t sustainable) and tried to work out 3x a week (which I hated).

I started to try and lose weight again this February. Eating better, and getting back to the gym 3x a week again. I lost weight gradually, but it was nothing very different from what I had done before.

Since finding this sub and learning more about CICO in May, I’ve been using MyFitnessPal and HappyScale to track my calories and my weight loss, and with the simple and tangible knowledge of calorie counting, I have been able to make it all the way down to 220lbs! It’s not even difficult work anymore, it’s just the way I live, and I love that.

In May, I had also switched from 3x workouts a week to 6x, which I still hated, but knew would be beneficial. A buddy of mine had been inviting me to come try out CrossFit for awhile, and the box that he went to had a free trial week in late July, so I gave it a shot. I haven’t looked back since then! It’s incredible how much better it is than just going to the gym, and I really look forward to going, which is something I’d have never thought was possible before!

I’ve still got another 40lbs to lose, but I feel completely equipped to do so, and I owe that to this sub. Thank you so much!

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I don't think I trust my stomach anymore.

25F SW 100 KG CW 75 KG GW 60 KG

Hi Reddit. Longtime lurker first time poster on this sub though I've been here for 3 years now.

At the beginning of 2019 I hit my personal rock bottom (in terms of weight) when I tipped the scales at 100 kg. (I also learned I was prediabetic which was pretty scary.)

I decided then and there I had to do something about my weight and my health.

I cleaned up my diet and hit the gym. HARD. I downloaded MFP and logged every calorie that went into my mouth, hit the gym 6 times a week (very proud to say that I haven't missed a scheduled workout at all this year, rain, pain or shine) and ate my bodyweight in vegetables.

I've since lost 25 kgs and am 15 kgs away from my goal :).

My problem was a common one, I had an overeating problem, a wicked sweet tooth and my standard response to stress is chocolate. (And I have stress by the bucketload, law school, full time job and soon to be a homeowner).

As a result I stuck to the calorie guide/ TDEE very strictly, I still ate sweets but within my daily calorie limit. I eat 1700-1800 calories a day but I net 1200 after exercise. (1.5 hour workout everyday except Sunday. Alternating cardio and weights, I'm on Strong lifts 5x5 at the moment.)

I haven't hit a plateau yet but my weight loss has slowed down (which is to be expected as I inch closer to my goal weight).

The problem is I am EXHAUSTED every single day. I've had blood tests to identify deficiencies particularly iron, but they all came back normal. I make sure I eat 80 grams of protein everyday. I eat my fruits, vegetables and calcium and follow the advice of both my nutritionist and personal trainer.

In short I feel like I'm doing everything right but I still feel so hungry and tired everyday.

I'm starting to suspect I'm not eating enough but I'm absolutely terrified of eating more calories. I feel like I've gone through so much to achieve this weight loss that I can't do anything to jeopardise it. Can I continue eating like this or do I have to eat more calories? If yes, how can I get over my irrational fear of eating more food.?

I don't trust my own sense of hunger/satiety anymore because that's what lead me to be so overweight in the first place. Numbers and scales seem so much more objective than my own subjective feelings/perceptions. Not sure how to proceed.

Thanks for reading if you made it this far. Apologies in advance for wall of text and formatting, I'm on mobile.

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My body amazes me

Within the last year I’ve lost around 50-60lbs and it’s been a huge transformation for me. It’s definitely been hard to adjust to being at a healthy weight, and all deal with the comments/ general attention that surround weight loss. Whenever I happen to mention that I’ve lost a lot of weight people are always so shocked, and in disbelief if I show them, or they happen to see an older picture of me. Which always surprises me. I lost my weight through keto, low calories and a lot of exercise. It took me about 7 months to reach my goal weight and I’ve maintained my weight very well ever since. I did relax my dieting and exercise for a bit once I hit my goal, but my weight never fluctuated much. It’s just kind of amazing how our bodies retrain themselves as we lose weight. As I think back, even though I was cheating myself on the dieting I want to have, I was never eating as much or in the same way I did before I lost the weight. I always used to believe one mistake or one cheat item or meal, would ruin my weight loss, and I’d be fat again. Now as I continue to actively choose a healthier lifestyle, it’s comforting to know that in the long run 1/2 days off the diet will not kill you. You just have to know what your priorities are, and what you want for yourself. I’m not encouraging cheating or saying you should, but for someone who struggled for a long time before it clicked, it’s comforting to have that reassurance. There are days where I still can’t believe that it’s me in the mirror, or that I can try on clothes in a dressing room and not burst into tears, and often need to go back out for a smaller size. I’m so happy and healthy now, and it’s the best feeling. If you’re struggling, I promise your day will come, and you can do this!

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Running to help kickstart next round of weight loss?

Hi everyone! I’ve lost about 23 pounds since the end of May (192-169.) Most of it was done over the summer through CICO and training for a week long bike tour. Since then, I have moved across the country to start grad school. I’ve lost around 4 pounds in the last two months since starting school, but am ready to give myself another push. I’d like to be in the low 160s by the end of October and in the 150s by the time I go home for Christmas.

I haven’t been very strict on my calorie intake the last few weeks....with the stress of school, I find my appetite to be kind of erratic. One thing that I know makes a huge difference in my ability to stick to my routines is regular exercise. I run a few times a week now, typically between 2-2.5 miles. I’d like to increase my mileage by running more frequently (5 days a week) and eventually working my way up to 4-5 mile runs. I would like to train for a half marathon at some point, but won’t allow myself until I am within 10 pounds of my goal weight (155) because I don’t want to cause long term damage to my joints....so I’m looking forward to that as a sort of reward for progress lol.

Is there anyone who used running as a tool for weight loss with tips on how to stick to it safely and effectively?

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Day 1 (again)

After my on and off again weight loss journey over the past 8-9 years, I’m finally at my breaking point. I’ve tried all the diets, all the work out plans, all the quick fixes...but I keep coming back to how I felt on Whole 30. I felt in control and disciplined...I was aware of that voice in my head telling myself “no” or “I don’t need that” and being truly aware of what was worthy of treating myself and what wasn’t. I easily passed up stale donuts in the break room at work without batting an eye and made the conscious decision to have my MIL’s homemade chocolate chip cookie dough cheesecake she made for my birthday because THAT is worth every calorie.

Whole 30 is strict and not meant to be sustainable forever...and I have every intention on transitioning into a more realistic version of the diet. However, I let the sugar dragon creep back into my life and take over, making me feel weak to all my cravings and food choices. So tomorrow is my Day 1...of tracking on MFP, of working out at least 4 days a week at my gym, drinking a shit ton of water, and listening to that voice again that I know is in there. I’m going to lean more toward Whole 30/paleo because I feel best eating foods with limited ingredients and doing my own meal preparation...I’m excited and scared and ready for a change. Stay tuned....

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Send Noods and Food Holidays for Week of Oct 6

That’s hot. Today is National Noodle Day! Now I’m craving Ramen!! The FOOD Holidays for this week are: Sun – National Noodle Day Mon – National Frappe Day Tue – National Fluffernutter Day Wed – National Moldy-Cheese Day Thur – National Angel Food Cake Day Fri – National Sausage Pizza Day Sat – National Gumbo […]

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Low Carb Benefits?

So I've been doing keto for a few weeks and I've actually been really enjoying it. Less hunger, more energy, more clearheaded, and fast weight loss. However, I can't get rid of the dreaded keto rash that I started getting all over my neck and chest. So even though I really enjoy the benefits of keto, I think I have to stop. Pretty bummed about it.

My question is, are there any real benefits of eating low carb (like 50g-100g)? Obviously you won't be in ketosis but will you at least get some of the benefits that keto has? I'm most interested in less hunger and less inflammation as well as the increase in energy.

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