So I've been doing keto for a few weeks and I've actually been really enjoying it. Less hunger, more energy, more clearheaded, and fast weight loss. However, I can't get rid of the dreaded keto rash that I started getting all over my neck and chest. So even though I really enjoy the benefits of keto, I think I have to stop. Pretty bummed about it.
My question is, are there any real benefits of eating low carb (like 50g-100g)? Obviously you won't be in ketosis but will you at least get some of the benefits that keto has? I'm most interested in less hunger and less inflammation as well as the increase in energy.
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