Wednesday, October 30, 2019

Emotions and weight loss: questions for members

  1. What was the lowest point in your life?

  2. What was the lowest point as it relates to your weight and body image?

  3. How long have you dealt with body image and weight issues; looking back, were you really that overweight, or did your restrictive diet-entrenched lifestyle actually backfire and lead you to a viscious cycle of deprivation/over-indulgence, thus bringing about the end effect of making you even more overweight?

  4. What do you say to people who are at their highest weight or truly suffering with hating their current body, who need to begin losing weight (probably again) from scratch?

submitted by /u/acatnamedwalter
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from loseit - Lose the Fat https://ift.tt/36j2LUr

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