Hello all, I've been in about a year long process of recovery from binge eating. Previously I had been in restriction for about 2 years (I should have switched to maintaining) and had gotten down to a low weight which along with my anxiety disorder triggered emotional and binge eating.
Now I'm struggling as recovery has involved work with therapy and not restricting. I'm "fluffier" than I ever have been and super uncomfortable but can't seem to find a sustainable healthier lifestyle as any kind of tracking seems to trigger obsessive thoughts.
Has anyone been in this situation that has advice? I'm not looking to lose a ton of weight like previously but I just want to find a strategy to live healthier without needing a constant daily dose of something extra sugary.
Tldr; looking for new strategy for minor weight loss
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from loseit - Lose the Fat https://ift.tt/2N2i9gm
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