Apologies if it’s a dumb question but I’m curious.
Do you simply just lose weight and you’re body fat % goes down ?
Or is there something more to it. Because by browsing these weight loss sub Reddit’s I’ve seen some posts where people have a healthy BMI but have a body fat % of 25% or more.
I’m male 176cms tall currently 180lbs and only 20 lbs away from the bare minimum of a healthy weight for my height at 160lbs. But according to my scales I have a high body fat % at like 23-28% ( I know scales aren’t accurate at measuring body fat % )
If I was to get to 160 lbs would my body fat go down to a more healthy % like 20% ?
I’ve been water fasting for the last week so I’ve been losing 2 pounds a week and plan to continue.
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