I’ve been tracking all calories while also doing IF. Other than half and half in my morning coffee (60 calories), all of my intake happens between 4 and 10 pm (I usually go to bed at 12). This is the best window for me since I find it much easier to avoid eating during the day than at night.
My question is this: assuming this is not the “ideal” window and that you’re supposed to stop eating earlier, how much am I hindering my weight loss efforts by eating so late?
I want to do this as efficiently as possible (maximize weight loss based on my caloric deficit), but I also want to avoid a battle with myself every night.
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from loseit - Lose the Fat https://ift.tt/2q1jQl2
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