Hello everyone, I am writing to ask for help. I am female, 5”4, 28 years old, and 166.6lbs. I have very little physical activity, averaging around 3,000 steps a day. (Awful I know). I started my journey at 220lbs in January of this year. I started my journey eating 1200 calories a day and have done so from then til today. Now, my weight loss has slowed significantly and I’m starting to question how much calories I should actually be eating. I have calculated my TDEE on various sites and they often say something different. So what I’m asking is for help determining how much calories I should actually be consuming in a day. I really appreciate the help and I love this supportive subreddit.
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