Mosley diet - opinions?

In one of her unsolicited diet recommendations when I saw my sister last week (she does this every time I see her) she recommended the mosley diet. Apparently it's 800 calories a day (which I think is too low) - does anyone have any info on this? When I asked for more information about maintaining weight loss after this super low calorie diet, I was told to read the book (with a side of eyebrows-raised incredulousness on her face because he is a scientist). If the man's a quack, I don't want to funnel my hard earned dollars his way. Thoughts?

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Loosing weight without exercising in a relatively short time

A bit of backstory for clarification, it's not because of lazyness (even tho I'm a bit of a slacker :P) , but because current limitations, I already went form 95 to 72kg a few years ago in the span of 3-4 months so I'm fully aware I can do it, I would have to just repeat that process

Thing is I did that by hiking on the mountan next to where I live almost every day, relaxed too much when I was on the "damn I look awesome" point and started to gain weight back and got into a motorbike crash before I started to commit to loose that weight again, so long story short, I'm almost at the same point it started

I can't go in those hikes anymore for the time being but I got a treadmill I can walk on around an hour every day which I try to do, but more than loosing weight I'm just kinda mantaining it, so I was looking for a bigger change in diet than the first time I went full on with the weight loss

Good starting point is that most of my fav foods are quite healthy, but I LOVE pasta and rice and can have them every day without an issue, just learned a few days ago about the zucchini noodles and I'm going to definetly try those out, but was also looking for a similar substitute for rice, so any related and extra ideas would be incredibly welcome

About the short time, I would have to main dates where I have important events and want to look the best as possible, one being in February and another one in April, I think it's doable once I manage to make a brain chip change again, but any extra tip will help, thank you all! :)

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Is this normal for my weight

I was 475lbs a week and a half ago, I weighed myself this morning and I've only lost 5lbs. I know a loss is still a loss, but I usually lose 8 or more lbs a week (I started off at 549lbs) I've been swimming most days for an hour at a time and eating 2000 calories a day or less. Is this just a part of weight loss? Like, I mean things slowing down a bit every now and then? Is it normal that I've only lost 5lbs in 10 days? It's probably unhealthy for me to think "only 5lbs" or "I'm not doing enough" but I can't help it. I know it's still a loss, but yeah, I hope you guys understand where I'm coming from.

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NSV: ring almost fell off + down pant sizes

F, 5’1”, SW: 160lbs, CW: 130, GW: 115, using CICO

Last year, I got an anxiety ring for Christmas but unfortunately it was too tight. I could get it on but it was difficult to take off so I didn’t wear it. I found it today and decided to try it on, and it fit! Not only that, it’s a little loose so it was sliding down my finger :D

Also, at the start of my weight loss, I wore size 10 pants that were sometimes hard to put on. Now, 6 months later, I recently bought size 6 pants that fit very nicely.

I’m 2/3 of the way to my goal and so happy with the progress already. Good luck to everyone else here, wherever you are in your journey

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Binge ate after a whole month

I started my weight loss journey a month ago. I'm F 5'5". At my heaviest, I weighed 93 kgs. A month ago I was 88.5 kgs. After a month of counting calories, cardio for 50 mins and walking 7 kms everyday, I'm currently at 85 kgs.

Today, after a month, I ate my favourite things without counting calories. I ate chocolate, ice cream, chips etc. I used to binge eat like this before I started my journey. It took me a lot to control my cravings and be disciplined. I know that I would have gained a few grams today but I'm glad that I broke the cycle of living an extremely unhealthy life and started taking ownership of it.

I am aiming to lose another 16.5 kgs in the next 14 months. Let's see how that goes.

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Appetite the key to weight loss?

So I’ve been a rollercoaster when it comes to weight. I’ve gone from chubby to aneroxic to obese so I know it all when it comes to unhealthy eating habits. I really think controlling appetite is key. If you overeat consume calorie dense foods you will store excess fat. It’s almost that simple. Exercise is good but not necessary. I notice when I eat some fruit for breakfast I feel great all day. But if I have cookies and then some sandwich we’ll you know I get fat. The key really is to control appetite. Find foods you can subsistits with other less calorie dense food. Find ways to break the psychological addiction that is binge eating or overconsumption. You have to change the way you see food and you have to control your appetite. It’s key.

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Inch loss

Im 23, and exactly 1 year ago in november i weighed 362lbs and currently at 192lbs (target 155lbs)so much had happen but I just want to focus on inch loss for now. I absolutely hated it that my body decides to eat fats from my legs at first, even when i lose 80 lbs, the inch loss from my waist wasnt significant enough, but after i reached down to 210, my waist just drastically goes down i was shocked, ive lost 5.5 inch from 210lbs to 192lbs. 18lbs loss, the last time my went down that much it took me about 60lbs of weight loss. gives me a boost of motivation to know my body just now decides to focus on my waist

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