Had a great weigh in

6ft4in 196lb male

So I do a dexa scan twice a year, it helps me look back at the last 6 months and see if what I was doing was as good as I hoped(I also like numbers) or if I made a major mistake(this has happened at least twice)

These scans are a huge help and have allowed me to tune a long term diet that allows me to achieve my goals in a healthy manner

Anyway, did the scan and since my last scan(~4-5 months ago) I lost 8lbs of fat and Actually gained 8 lbs of muscle, this was the first time I managed to gain muscle while losing fat(usually it's been balancing losing muscle to losing fat)

I am super happy that I seemed to of hit this magic spot these last few months and that I seemed to of found what works for me

I am also two years consistent now with a steady weight loss, my original starting weight was 265lbs

submitted by /u/KnownStatistician278
[link] [comments]

from loseit - Lose the Fat https://ift.tt/1pikBgo

Burning calories when you can't do much movement?

So I feel like a big thing that's been making it hard for me to lose weight is not being able to get much movement in. I'm very short (4'11") so my calories are pretty low especially for weight loss and my thyroid problems don't help. I know burning calories is a big help but some failed surgeries plus complications during my last pregnancy left me not able to do much physically. I'm not able to run whatsoever, I have to limit how much I walk, basic stuff like cooking cleaning and getting groceries is a huge task for me as it is. How can I burn calories when I can't do much physical stuff? I can't put too much pressure on my back or on basically the whole right side of my body. Right now I do gentle stretching to try and at least get something in, but is there anything else that can be done? (No swimming, I don't have access to a pool)

submitted by /u/LazuriKittie
[link] [comments]

from loseit - Lose the Fat https://ift.tt/Fd84Vql

after weeks of steady weight loss and disciplined eating, i find i am mind-numbingly hungry and unable to stay within my calorie count

i, f31, have lost maybe 20kilos since I was at my highest weight. currently around 77/78kgs (tho I havent weighed myself for a few days).

i put on a couple kilos recently because i was away from home for four months straight, eating too much sugar to compensate for the depression/anxiety of being in a miserable and oftentimes scary relationship, and generally not in a place to look after myself.

i am back home now, thankfully out of the relationship, and actually started losing a lot of the extra weight through dedicated calorie counting.

[if it helps, i am not particularly fussed about being exact about my calorie count, though i never try to eat more calories by tracking workouts. i weigh everything i eat on a food scale.]

anyway, all was well the past few weeks, i was tracking calories religiously, and even when i binged or went over my count, i made sure to keep a rigid account of everything. and i was losing weight too.

but the past couple days have been rough af. i dont know if its anxiety / stress because of some financial stuff thats been going on at home or just a prelude to my period, but i get so fucking hungry i can't bear it. i have been over my calorie count almost every single day this week.

anyone else experience this? and if so what do you do? i tried to reign it in today, and was really good all day, but then at around 11pm i got so hungry i knew i would be up all night with hunger pangs if i didnt eat literally a second dinner. and that's what i did. i ate a second dinner, i feel physically satisfied but mentally/emotionally so guilty.

i dont even have the guts the step on the scale-havent checked the damage for nearly a week now.

any help/advice/similar experiences would be great!

submitted by /u/Puzzleheaded_Ask_740
[link] [comments]

from loseit - Lose the Fat https://ift.tt/1gZzFKM

Weight loss comes with hair loss?

Hey everyone! Over the past 7 weeks, I am have been exercising daily. Along with that, I have also been dieting. I cut down down my food significantly. Over the course of 7 weeks, I have lost 5 pounds. Although it is a small but good achievement, I have lost a significant amount of hair. This is really concerning to me because I had thick, long hair. I am about to enter my 20s soon and I can’t wrap my head around how much of hair loss I have suffered. My hair is so thin right now, I am in absolute tears. This is killing me and I don’t know what to do.

I have started to take biotin supplements. I don’t know how well they work.

I have also started to take a protein shake supplement.

Am I consuming protein the right way? Any suggestions would be a great help. For reference I am 185 lbs. my goal for the time being is 170. How do I lose weight without losing my hair in handfuls? Any advice would be much appreciated.

submitted by /u/Longjumping_Soup5521
[link] [comments]

from loseit - Lose the Fat https://ift.tt/cQCM29Z

UPDATE: I’m back, wasn’t able to maintain - 1 year later

Hello! Some may recognize the title from this https://www.reddit.com/r/loseit/comments/wnpr4c/im_back_wasnt_able_to_maintain/ post from a year ago. I’m back after a long year and am pleased to say that since my last post I have lost almost 30 kilograms! I must say that this time around the journey felt like it took forever, but I am getting close to my goal weight, so that is definitely something to celebrate. Here is the face progress: https://imgur.com/a/BoXeiIq It is definitely a mental struggle. Going in this loop of losing and gaining. Every time I got back up, the road ahead seemed more difficult to traverse. But we can never give up on our dream of being at a healthy weight. Today, I am closer to my dream than when I made my original post one year ago. This weight loss journey will be my last, and I will make sure of that.

This time around, I learned from my past mistakes and changed some things. But no tips or advice will get you to your goal if your mental health isn't where it needs to be. You have to be able to push through the hard parts of the weight loss journey, and even in failure, you have to keep trying. Weight loss is mostly a mental game. Your brain is actively trying to sabotage your progress at any given time, and you have to realize this. Only when your mental health is where it needs to be will the odds be in your favor. So please seek therapy if you need it. Besides the mental aspect, here are a couple of things that helped me this time around. - I started weighing myself every day. I found this helpful because it desensitized me to the negative feelings my brain associated with the weight on the scale. Weighing yourself every day will provide vastly different results based on a lot of different factors; day-to-day weighing is not reliable. Only through weekly averages will you see your true progress. So keep that in mind. - I ate less sugar. Big surprise, eating sugar is not only bad for you, but it suppresses the feeling of fullness, among other things. Decreasing sugar helped me feel less hungry. - I stopped stressing about being "perfect". As a consequence, I have periods of weeks when I don't lose much, but because I am okay with that, I don't fall of the wagon because of it. - Take loads of pictures of yourself. Even though it might feel like we have a start and an end to weight loss, when you are at 50% of your goal, you will also see that in your progress. Think of it as being 50% healthier or looking 50% better. You can be proud of your progress and enjoy your achievements at any point in your journey!

For the curious, I lost weight by just plain old calorie counting. Nothing fancy :)

And thank you loads for all the kind comments in my first post! I will make one final update when I am done and have maintained it for a while. Till then!

submitted by /u/BacktoC
[link] [comments]

from loseit - Lose the Fat https://ift.tt/NIlQ4Cj

I am so mad right now!!

I am so angry with myself right now, lol. My story will be short, I promise.

So I weighed myself on Mother's Day of this year, I am 46 yrs old, 5'9". The scale said 241.2.

I looked at it and said 'nope.' So I started my weight loss journey with two initial goals.

1. Get down to 220 by fourth of July weekend.
2. Get down to 200 by Labor Day weekend.

My plan was pretty simple. Watch what I eat, eat clean, exercise (I started walking about 3 miles/day. Now I bike about 7 miles/day). Cut added sugar down to 10 grams/day. Which was hard, but now it's almost a second nature to check for sugar. And that was it.

I typically hover in the 220 range, +/- a few pounds, but this last winter I blew up. A lot of bad food, a lot of booze, and not much exercise.

I downloaded and, yes, pay $80/yr for the My Fitness Pal app. I like the mechanics of it, so I'm fine with the cost. Anyway, I reached my fourth of July goal. I weighed in at 219.6.

I was ecstatic! But now it's July 18th and I weigh 221.3. For a week now I've been reading articles about getting past the dreaded plateau. I checked all the boxes, or so I thought. Increase exercise- check, drink plenty of water - check, eat at a calorie deficit- check, ect...

Then, the other day I found this subreddit. Started reading some posts about the plateau and how to overcome it. On one of them, someone (sorry I don't remember who or I would thank you) posted a link to a TDEE calculator. I went to it, put in my NEW goal stats of 200 lbs.

And guess what? I never updated my fitness apps goal! So I've been eating at or 1-200 calories above/below my maintenance calorie level! Ugh.

And now I begin again with a new calorie intake amount based on my next goal.

So...for everyone in a weight loss plateau, make sure you are not eating yourself into it, like me. Lol

submitted by /u/chocolatelab1010
[link] [comments]

from loseit - Lose the Fat https://ift.tt/7J4bLSh

Does anyone else only burn 15-20 cals a mile?

Everyone on here is talking about burning 70-100+ cals a mile while I only burn 10-20? Am I missing something or getting something miscalculated? I don’t speed walk but I also don’t stroll so I am getting my heart rate up a little.

I walk for enjoyment but it’ll never be something that can help with weight loss which is disappointing. For context 10k steps is only burning 70-100 calories while it takes me a little over an hour to reach. I’ve been trying to reach 15k-20k to make sure I can burn 100 calories and a little more but it’s becoming too much. It also makes me swell so I look bigger for a few days after walking so it’s becoming really just not worth it for me.

I’m a 5’5 and 150 pound woman. Is this on par for my size or is something getting miscalculated?

submitted by /u/idrk144
[link] [comments]

from loseit - Lose the Fat https://ift.tt/DXZuO6I