Everyone on here is talking about burning 70-100+ cals a mile while I only burn 10-20? Am I missing something or getting something miscalculated? I don’t speed walk but I also don’t stroll so I am getting my heart rate up a little.
I walk for enjoyment but it’ll never be something that can help with weight loss which is disappointing. For context 10k steps is only burning 70-100 calories while it takes me a little over an hour to reach. I’ve been trying to reach 15k-20k to make sure I can burn 100 calories and a little more but it’s becoming too much. It also makes me swell so I look bigger for a few days after walking so it’s becoming really just not worth it for me.
I’m a 5’5 and 150 pound woman. Is this on par for my size or is something getting miscalculated?
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