I’m currently sixteen and nine months, 235 lbs, and 5’11. Male
I’m currently on a deficit of 1500-1800 calories but have plateaued for two weeks.
I’m wondering if there’s any recommendations whether dieting or cutting more calories.
I was told I could stunt my growth but I don’t wanna be fat until I’m eighteen.
I had a friend lose around 50lbs and he’s around 180 now and 5’8. He looks great and ate around 1200 calories near the end of his weight loss journey.
I want to lose weight and drop down to around 180 lbs, I started my weight loss journey on June 30th and have lost 10 lbs so far.
All advice is welcomed.
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from loseit - Lose the Fat https://ift.tt/ZFeT3Kd
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