Hi all, I (21F 5’3 147 lbs) was wondering if I should be incorporating the gym weight machines whenever I go to the gym for faster weight loss. I always do the stair stepper for 20 minutes and treadmill (sometimes with incline) for about 30-40mins, or I go to a Zumba class.
Should i branch out from cardio and be doing machines like the leg press or shoulder press for faster weight loss? Id rather do the machines than do free weights. Im just worried that I’ll “gain muscle” doing these, which makes the scale go higher.
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