Today marks the official one year anniversary of my weight loss journey. I want to go out and go crazy enjoying foods that I haven’t had in pretty much a year (donuts, cake, cookies, etc), but I have this mental block that’s just chaining me. My birthday was one month ago, and I didn’t even cheat that day.
Results: I went from 6’4 325lbs to 205-210lbs (fluctuating). I work out everyday. Usually lifting or body weights with some cardio on and off.
Anyways, how do I get past this mental block. I’m pretty much in my normal weight range. I wanna lose another 10-15 pounds, and keep all the muscle I can in the meantime. I have been so worried about the time, speed and scale for so long, that I set these requirements for myself that I am now realizing I don’t need. I can finish out my goal in 6 months, instead of almost punishing myself to finish it in 1-2 months.
Current progress: https://imgur.com/gallery/5uXvown
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