186cm (6"1) 75kg (165lbs)
my weight loss has finally come to an end, I started at 297lbs and ended at 165lbs
but now i have a new challenge to maintain weight I
honestly don't really know how to do this
the apps are saying that I need to consume 2700 calories to maintain weight, is that right?
that's a lot of calories and i really don't think i can eat 2700 calories a day
Can anyone here who is maintaining weight give me some tips?
in addition, I have an irrational fear of going back to eating more for fear of gaining weight even calculating everything on a food scale
How can I overcome this mental block?
thanks in advance for the answers
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from loseit - Lose the Fat https://ift.tt/vOqhTEI
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