Recently I stumbled upon someone telling about making jell-o here and I made some myself and it seems like a game-changer. I now make 1 litre of jello out of sugar-free juice concentrate changing flavor every day and it feels much more satisfying to "eat" it and use your mouth, rather than drinking it all. I think whole batch is like 50-100cal for me. I end up consuming a lot of additives though, but I won't be doing this for the rest of my life, so hopefully its ok.
Another trick I learned was eating psyllium husk, since it grows in your tummy and can fulfill you, for basically 0 calories. I don't really do this myself, but might incorporate at some point.
Third trick was broth. I like salty stuff, and I like just eating/drinking broth and it fills you up. More satisfying than drinking plain water. Again, low on calories, 50-100/litre. This + sugar free jello makes me go to bathroom often though. Had to wake up 3 times last night for bathroom trip, gotta try to consume those things earlier in the day and leave more solid stuff for later.
And lastly the obvious caffeine drink for appetite suppressing. Keto is another "trick" that works for me for appetite suppressant, but I guess that's not really the point of this post to discuss this.
Do you have some of your own similar tricks that you have learned over time to make weight loss easier?
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