I started my weight loss journey about 2 weeks ago and was on track every day, staying within my calorie limit of 1600. Today I went out for dinner with a friend and we ended up going to an all you can eat Japanese bbq place and I ate around 3400 calories. I’m really worried that this will cause me to gain back the 6 pounds I had lost so far - does anyone have any advice? I like to go out with friends about once every 2 weeks but I don’t want it to derail my weight loss goals. How do people usually deal with this? Is there anything I can do now to undo the extra 2100 calories I ate today?
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